Category Archives: Mrs. Cog’s Corner

Canning Barbacoa – Another Gluten Free Fast Food Success

‘They say’ we always want what we can’t have. Lack of access to something that sounds ‘good’ can easily transition into the perception of it being irresistible. Such was the case after we managed to recreate our gluten-intolerant teen’s favorite meal from Chipotle. But making it on a regular basis is another matter all together. It is incredibly time consuming to go ‘down the mountain’ to shop for all the ingredients, which eats up part of a whole day, then to spend another full day preparing and stewing the meat. It is a bit much to do on a weekly basis.

Upon further discussion with our irresistibly hungry teen, the potential solution was to prepare the meat and then preserve it via pressure canning, essentially creating easy to prepare fast food meals. But would it work?

Pressure canning meat is safe under the right circumstances. We have successfully canned chicken soups, chili with ground beef and even white meat Bourbon Chicken. Sometimes the canning process changes the taste of the ingredients after being cooked for so long at such high temperatures under pressure. For example, we noticed with the Bourbon Chicken the gluten free soy sauce in the recipe tasted different (but still quite edible) after canning. With all the various ingredients used in the Barbacoa, I wasn’t certain it would come out of the canner tasting similar to when it went in.

We began our experimental canning session with about 7½ pounds of chuck roast. After trimming the fat, I cut the pieces of meat into one to two inch cubes. It ends up falling apart in the crockpot after about six hours, so the size of the pieces does not need to be precise.

The meat of the matter

For the remaining ingredients we added 2½ times the amount shown on the recipe below in order to accommodate the amount of meat.

With the combined ingredients stewing for most of the day, the house filled with an amazing smell. For supper we sat down to a full “Chipotle” home experience when the meal was ready. For those not familiar with this particular restaurant experience or entrée, this is our home version.

the recipe

We cooked dry pinto beans in water for about four hours in the smaller crockpot until they were tender and almost falling apart. We cooked up some brown rice, and after boiling it to the desired texture and draining off the excess liquid we added a cup of chopped fresh cilantro leaves and several tablespoons of lime juice. We made my daughter’s favorite salsa by chopping up a few fresh tomatoes, onions and green peppers and adding a couple of dashes of olive oil and a salsa seasoning packet.

the salsa

After layering rice and beans, then the Barbacoa meat and fresh salsa, the teen added some shredded lettuce and cheese along with a dollop of sour cream. I can say with confidence it may be the quietest meal we ever eat in our household because everyone is laser focused on their plate. :-)

It’s funny how every time we have prepared this Barbacoa meal, my huge appetite surpasses my web awareness and I never seem to remember to take a mouth-watering picture of the final product. Such was the case this time as well. Pavlov’s chef lol.

Once we finished our meal and the kitchen was somewhat restored to order, the remaining Barbacoa meat and sauce was ladled into 8 ounce (half pint) jars. Leaving about ¾ inch head room in each jar, but covering the meat in the juices, we prepared ten jars. We then cooked it for 75 minutes once the canner reached the pressure required for our altitude (call it 13 pounds). Thankfully the process was finished well before bedtime, though from start to finished we invested over 12 hours, a labor of love if I must say.

Only one jar failed to seal properly. This was fine because we wanted to taste test our efforts the next day and see if the amazing combination of flavors retained their magic. I am most happy to report they did.

Now added to our storage pantry is another gourmet no fuss meat dish which can be made ready to eat with any rice, quinoa or Mexican type meal in no time flat. And now we know approximately what amount of raw meat will convert into how many canned portions after the initial dinner feast. Packed into 8oz. jars, each one is two meals for us smaller gals, or one large meal for a big hungry guy, possibly with some left over.

For our teen, who often cooks up rice for the week to pack with her gluten free lunches, this is a big victory since we neither live near restaurants, nor can she partake in the pizza and other tempting foods offered at her high school. Score one for Mom.

This is the meat about an hour into stewing in the crock pot. Several hours later, it begins to fall apart and shred as it is stirred.
This is the meat about an hour into stewing in the crock pot. Several hours later, it begins to fall apart and shred as it is stirred.

 

It’s About Thyme For Spring Herbs

From Mrs. Cog's Corner

The content on this page is for discussion purposes relating to health and well being only and is not intended to be medical advice. Links and sources provided are for informational purposes and do not represent an endorsement of a person, product or treatment.

Hard to fathom during the blistering cold here, but Spring is rapidly approaching. Not letting the below zero temperatures outdoors deter me from garden activities, this week I planted a variety of herbal seeds for both my indoor window garden and to transplant to the larger garden should it ever thaw.

Thyme is a priority herb on my list for both cooking and other health related uses. When I began researching the specific properties and uses for thyme other than how I presently use it, I found it has a rich history. Sumerians recorded using thyme as an antiseptic. Both Greek and Roman cultures claimed it emboldened their soldiers who bathed in it to give them bravery. In keeping with the theme of emboldening, woman in ancient cultures would wear sprigs of thyme in their hair as the scent was said to have aphrodisiac properties.

Shakespeare referenced thyme in Othello when Iago speaks of having the choice to sow his garden with it in order to manifest one’s own future courageously. In A Midsummer Night’s Dream, he reminds us that thyme’s magical effects allow us to see fairies and that the fae are drawn to its power.

Closer to home, thyme is commonly used in recipes for chicken, turkey, duck and pork. Aside from properties which help to preserve foods and eliminate bacteria which cause food poisoning, thyme is often combined with oregano or rosemary for a pleasant seasoning.

Nutritionally, thyme packs quite a punch. Full of Vitamins A & C, it contains high levels of calcium, magnesium and manganese. It can be added in soups, sauces and is often brewed as tea.

Thanks to both literature from over the ages and the advantages of modern medicine, we know thyme has potent medicinal properties. Some of its many uses include treating common colds, detoxing the liver, boosting production of white blood cells to bolster immunity and is used for many respiratory afflictions including emphysema and whooping cough. Studies have shown thyme is an effective pain reliever. Recent publications suggest thyme oil may kill 97% of breast cancer cells and is effective in combating other forms of cancer.

Thyme is also an effective anti-parasitic, internally capable of killing worms and parasites. Externally it effectively repels mites that cause scabies and also fleas and lice on humans, pets and livestock. I use thyme essential oil mixed with lemongrass and a carrier oil in the summertime for a natural bug repellant to wear in the garden and the woods that works great without the worry of any side effects from manufactured chemicals.

In clinical studies, thyme has been found to be a potent antibiotic for treating bacterial infections ranging from MRSA to acne and even pathogens that cause food poisoning. Thyme is also proven to kill bacteria that causes acne and common strep infections.

As a reminder, essential oils, the distilled and condensed medicinal properties of plants, can be acquired for a low cost. When stored in the correct manner, most essential oils other than citrus can be safely stored indefinitely and add unlimited value to a natural medicine cabinet.


Virtue? A fig! ‘Tis in ourselves that we are thus or thus. Our bodies are our gardens, to the which our wills are gardeners. So that if we will plant nettles or sow lettuce, set hyssop and weed up thyme, supply it with one gender of herbs or distract it with many—either to have it sterile with idleness, or manured with industry—why, the power and corrigible authority of this lies in our wills. – from Shakespeare’s Othello

Thyme to grow

More Thyme(ly) Information:

The International Journal of Food Microbiology as well as other institutions found that 92 percent of Gram negative and positive bacterial strains could be killed using cinnamon, thyme or clove essential oil. Here are some other health benefits of thyme. http://naturalsociety.com/10-essential-oils-detoxing/

The volatile essential oils in thyme are packed with anti-septic, anti-viral, anti-rheumatic, anti-parasitic and anti-fungal properties, which explains why thyme-based formulas are used as an expectorant, diuretic, fungicide and antibiotic. http://naturalsociety.com/health-benefits-of-thyme-medicinal-herb/

Often used in pasta recipes, this fragrant herb comes packed with nutrients that are beneficial to skin, hair and body. Here's looking at the health benefits of thyme. http://timesofindia.indiatimes.com/life-style/health-fitness/health/7-health-benefits-of-thyme/articleshow/30675353.cms

Down through the centuries it has been used for various ailments, from melancholia to epileptic seizures. In ancient times thyme was one of the first herbs sued as incense. It was often mixed with equal parts of lavender and sprinkled on the floors of churches in the Middle Ages to eliminate any unwanted odors. In ancient Egypt, thyme was one of the ingredients used in the mummification process. It has also been used as a perfume among some ancient cultures. In recent years it has been prescribed by herbalists for intestinal worms, gastrointestinal ailments, bronchial problems, lack of appetite, diarrhea, menstrual cramps, the common cold, and laryngitis. In Germany it is used to treat whooping cough and emphysema. http://www.offthegridnews.com/alternative-health/medicinal-uses-of-thyme/

Thyme is a strong killer of fungus, mold, yeast, viruses and bad bacteria. It's so strong, it's used to disinfect water in countries like Spain, Portugal, Mexico, Italy and Greece. If you have questionable drinking water, just boil it with some thyme in it, which you can buy at any store almost anywhere in the world. http://www.markusrothkranz.com/thyme/thyme.html

Thyme grows in sunny areas next to ant-hills. You can find thyme in dried up lawns, as it must have lots of sun and heat. Thyme came from the Mediterranean in the 11th century and is found in many gardens. Most people know the thyme plant as Garden Thyme (thymus vulgaris) or as Mother Thyme. http://www.naturalnews.com/027128_thyme_herb_tea.html

Due to the essential oil, the herb contains bronchial antispasmodic and expectorant properties which makes it quite useful in treatment chronic as well as acute bronchitis, upper respiratory tract inflammation, and whooping cough. Thyme can also enhance the functioning of the bronchi’s cilia, also affecting the bronchial mucosa. Thyme’s terpenoids provide the herb with its expectorant properties while the flavonoids in the herb provide thyme with its spasmolytic effects. All members of the family of mint, such as thyme, contain terpenoids that are well-known for battling cancer. http://www.herbwisdom.com/herb-thyme.html

Blended into soups and stews thyme’s essential oils, which help increase circulation, are a perfect way to warm yourself up from the inside on a cold autumn or winter’s day. Brewed in a tea thyme energises the whole system, and through its fortifying effect on the nervous system it is excellent for treating physical and mental exhaustion, tension, anxiety and depression. http://www.nyrnaturalnews.com/article/taking-your-thyme-the-tiny-leaf-with-big-benefits/

Can’t Get Enough Cilantro

From Mrs. Cog's Corner

The content on this page is for discussion purposes relating to health and well being only and is not intended to be medical advice. Links and sources provided are for informational purposes and do not represent an endorsement of a person, product or treatment.

Cilantro, also known as coriander, is another in the class of ‘superfoods’ supplying us with a natural source of high nutrition and health benefits. Packed with calcium, potassium, iron and manganese the aromatic odor and bold taste is a wonderful addition to our diet and our gardens.

A perennial in warmer climates, cilantro can be grown annually in the Northern hemisphere and indoors year round. Easy and simple to grow in the ground or containers, many people cultivate cilantro as part of their staple herbs.

Cilantro helps regulate blood sugar and has been called the anti-diabetic substance. Reducing bad cholesterol and increasing the good, it promotes cardiovascular health. Clinical studies have shown cilantro can kill salmonella and other food borne pathogens with its antimicrobial properties. It also contains high amounts of Vitamin K which is essential for bone density.

One of the most important medicinal aspects regarding cilantro is its ability to detoxify our body’s systems. In a world where impurities are found everywhere in the air, water and our food, the ability to remove damaging substances, thus preventing or combating dis-ease in invaluable. Cilantro actually detaches toxins from our cells and has been found to be especially effective for chelating heavy metals from the body.

Cilantro can be bought at grocery stores fresh cut, dried as a culinary herb or in its seed form known as coriander seed, usually located in the spice section of the store. Seeds and starter plants are also easy to obtain.

coriander

For more about the many benefits of cilantro here is an informative short video produced by the Global Healing Center.

 

More Information:

The use of coriander can be traced back to 5,000 BC, making it one of the world's oldest spices. It is native to the Mediterranean and Middle Eastern regions and has been known in Asian countries for thousands of years. Coriander was cultivated in ancient Egypt and given mention in the Old Testament. It was used as a spice in both Greek and Roman cultures, the latter using it to preserve meats and flavor breads. The early physicians, including Hippocrates, used coriander for its medicinal properties, including as an aromatic stimulant. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=70

Cilantro pairs well with many dishes, especially Mexican dishes and those with beans, cheese, eggs and fish. Cilantro is also great with creamy vegetable dips and as a topping or garnish for soups and salads. http://www.medicalnewstoday.com/articles/277627.php

The herb contains many phytochemical compounds; phenolic flavonoid antioxidants like quercitin and essential oils have found application in many traditional medicines as analgesic, aphrodisiac, antispasmodic, flatus-relieving (carminative), depurative, deodorant, digestive, fungicidal, lipolytic, stimulant and stomachic. http://www.nutrition-and-you.com/cilantro.html

A little bit of fresh herbs can go a long way in a recipe. They pack a ton of flavor, and cilantro is no exception. Its bright and refreshing taste has the ability to liven up a dish with just a sprinkle on top. But this herb can do so much more than garnish dishes. Cilantro is the main ingredient in many sauces served atop grilled meats, it stars in fragrant Thai dishes, and some would argue that it's essential for a good guacamole. Click through the slideshow below for cilantro recipes that showcase its great flavor. http://www.huffingtonpost.com/2014/01/31/cilantro-recipes_n_1577853.html

The plant grows up to a height of 1 to 2 feet and possesses dark green, hairless, soft leaves having a variable shape which are broad at the base of the plant, and slender and feathery higher on near the flowering stems. All parts of the plant are edible. Its fresh leaves and dried seeds are most widely used in cooking. Cilantro seeds are round to oval in shape, yellowish brown in colour with a flavour that is aromatic, sweet and citrus as well as slightly peppery. These seeds are commonly used as spice. http://www.stylecraze.com/articles/best-benefits-of-cilantro-for-skin-hair-and-health/

After taking a closer look, Dr. Omura found these organisms seemed to hide and flourish in areas of the body where there were concentrations of heavy metals like mercury, lead, and aluminum. Somehow the organisms were able to use the toxic metals to protect themselves from the medicine. While he was testing for these toxic metals, Dr. Omura discovered that the leaves of the coriander plant (cilantro) could accelerate the excretion of mercury, lead, and aluminum from the body. https://ybertaud9.wordpress.com/2012/04/07/cilantro-pesto-removes-heavy-metals-health-benefits/

Cilantro: Ten Ways To Use The Superfood - Adored by many, loathed by some, cilantro can be used in countless ways to enhance chilly winter days with a tasty dose of nutrition. Often used in Mexican, Asian, and Caribbean cooking, and rich in minerals, vitamins, and antioxidants, cilantro can provide a healthful boost to many a meal. http://kripalu.org/blog/thrive/2012/04/06/cilantro-10-ways-to-use-the-superfood-2/