Tag Archives: Alternative Perspectives

Extreme Weather and Food Resilience for Home Growers

by Tasha Greer at Grow Your Own Groceries

A joint task force of experts from the UK and US have recently released recommendations for Extreme Weather and Resilience of the Global Food System. The report uses current climate and weather science coupled with food supply history to make predictions and recommendations to help governments mitigate the societal consequences of food price shocks.

The release of this report is almost ominous in relevance. As drought-stricken Californians and Australians brace for what is shaping up to be one of the most severe El Nino weather weather events in recent history, Section 1 of the report states “[i]n 2007/8, a small weather-related production shock, coupled with historically low stock-to-use levels, led to rapid food price inflation…”. The source of the small weather-related production shock was El Nino conditions in 2007 that caused severe drought in Australia, reduced Australian wheat production by more than half, and exploded wheat prices around the globe.

As we prepare for more El Nino related extreme weather events, the report confirms that we are still at risk for “shocks” to our food supply and prices. In fact, they may be more common and more detrimental in the future. Additionally, the report suggests that if corrective action is not taken, the consequences could cause more civil unrest like the “Arab Spring” of 2010.

While policy makers are still trying to understand the issues, home growers intuitively know that extreme weather events impact food production. We’re not dealing in abstract ‘what-if’ scenarios and distant financial markets, we’re facing the realities of planning and planting our gardens in uncertain and extreme weather conditions right now. Like governments at the global level, home growers also need to meet the challenges through positive action rather than unprepared reaction. Surprisingly, the advice offered in this report also provides good guidelines for us. Let’s take a closer look at the recommendations and see how they can be applied to our home gardens.

Recommendation 1 – Better Understand the Risks

The report highlights concerns over increased droughts and floods. Most climate scientists expect dry areas to get drier, and wet areas to get wetter. Additionally, the intensity of weather events is increasing – droughts are lasting longer, rain is heavier, heat waves are hotter, etc. Overall, weather is becoming more volatile. Growers need to be prepared for lots of record-breaking weather and growing conditions they may not have experienced before.

While weather volatility is the greatest risk to seasonal crops now, long-term considerations should include overall climate change for your region. For example, if you want to plant fruit trees in coastal areas that are threatened by rising sea levels and increased storm intensity, you may need to plan for long periods of standing water. Using knowledge about potential changes in climate, a grower can minimize risks by selecting trees that can tolerate “wet feet” like elderberry. Before making any long-term planting decisions, it makes sense to spend a little time researching specific climate impacts in your region.

An often overlooked risk is the increasing amount of carbon dioxide (CO2) in the air, and its impacts on plant growth. Although opinions vary on whether increased CO2 benefits or inhibits plant growth, it can be a concern either way. If CO2 benefits plant growth, then plants are likely to have more vegetation, and we will need to plan accordingly for plant spacing and nutrient requirements. For foods like lettuce, more vegetative growth can be a boon. However, for plants grown for their fruits – like grapes – excess vegetation might necessitate additional hours spent pruning. There is also a significant body of data that suggest increasing CO2 lowers plant absorption of nitrogen and reduces yields. Nitrogen deficient plants are also more susceptible to pests and diseases. There may be no clear answer on this subject yet, but growers should be aware of the potential risks and use their own powers of observation to adjust planting space, plant varieties, pest and disease management plans, and pruning schedules as necessary.

Regardless of your climate region, we are all gardening in the midst of radical environmental changes and even the most comprehensive scientific models can’t tell us exactly what the future will bring. Yet, a little time spent observing actual changes to and challenges in your garden will go a long way toward helping you identify and account for your risks.

Cali drought

Recommendation 2 – Explore Opportunities for Coordinated Risk Management

It’s one thing to know the risks and another to do something about them. This is where governments often get bogged down trying to chart the best course of action through competing interest groups. Home growers have a real advantage here in that we can act now (with respect for our local ordinances) to turn our risks into rock solid gardening practices. And the best part is, we don’t have to do it alone.

The [Grow] Network is one very useful forum for sharing our gardening struggles, successes, and acquired knowledge about adapting to our evolving environment. Your local Extension Office is also a good place to stay current on trends and learn about opportunities to connect with other growers, or update your skills in particular areas. In the US, to locate the office near you go to the USDA’s Partners and Extensions map and click on your state.

Whether it is through the [Grow] Network, other online resources, or a local gardening club in your area; by observing, researching, and sharing struggles and successful responses to new gardening challenges, we can help each other make quick adjustments and avert risks before they impact our home food production.

Recommendation 3 – Improve the Functioning of International Markets

This recommendation relates to governments setting policies on flexible international responses when food price shocks become likely. For instance, countries that produce biofuel from corn might make a commitment to sell that corn as animal feed when corn crops fail in multiple countries in a single year. Or, countries might agree to store food staples in good years and use them in bad years to stabilize supply. In other words, it is about acknowledging that we are all connected through global markets and having a good contingency plan to keep things from getting crazy when extreme weather impacts food production.

It may seem like a stretch to correlate this idea to our gardens, but in fact every garden – big or small – is an incredibly complex integrated system, responsive to outside forces just like an international market is. As our ecosystems change, there will be “shocks” no matter how good of a gardener you are. Gardens designed with this in mind will respond better to the challenges.

A lot of page time has been devoted to the benefits of mulch – what to use, how much, when, etc. Similarly there are tons of recommendations on bed-types – raised beds, hugelkultur, swales on contour, straw bales, etc. For all of the variety, what is not debatable is the importance of having some kind of intentional bed system and protecting your soil with mulch material.

So amid all of the choices, how do you decide what is best for your garden? Good old-fashioned trial, observation, and adjustment. The reason there is no exact right answer is because we all have different soil, different plants we like to grow, and different precipitation conditions. But here are three things that are generally true in making great garden beds:

1) If you cover it, they will come. Saturate a section of ground, put a piece of wet cardboard over it, and leave it for a week. Then look underneath. If you have chickens, call them over for the smorgasbord of critters that you will find. Covering keeps soil moist. Moisture makes soil habitable. Your field of dreams starts with soil protection.

 

2) Mounds matter. Speed bumps slow and spread water. Next time it rains, go watch if you can. Water builds up behind a bump even on flat land. Impermeable mounds like speed bumps move water to the edges. If you try the same experiment with speed bumps of mulch you’ll see the water hit the mound, pool, and then soak in. Make a “mound sandwich” with mounds on either side of a flat area in the center, and you will get the “wheelbarrow effect.” If you’ve left a wheelbarrow out in the rain, you know what I mean. It magically catches more than twice the water you get in your rain gauge because of the sloped sides and wide catching area. Applying this knowledge in the garden is great for dry areas because it helps get limited rainfall to plant roots. It also works in wet areas because plants on top of the mounds don’t get washed away.

3) Everything wants satisfying food and water. If you’ve ever tried a liquid diet, you know how unsatisfying it is. We are built to chew and digest. Most of what lives in your soil has the same preference. So while it’s awesome to put well-aged compost and organic fertilizer on your bed – the equivalent of a super nutritious liquid diet – it’s also good to keep a steady flow of good, solid, “meat on your bones” food in the mix. That means you have to add some fresh, not fully composted, stuff. And then don’t let your beds dry out so that they remain habitable and nourishing.

You can have success using any system that includes mounded beds, some form of decomposing mulch cover, and irrigation when necessary. So don’t be intimidated by the number of options. And don’t be afraid to use a mash-up of different ideas.

hugle bed construction

Personally, I use four foot wide mounded beds, that includes a one foot deep compost trench, set across a gentle slope. When complete, the trench makes a great hidden water catch and gives me a way to compost without turning a pile. Here are some basic instructions if you want to try one at home. Please keep in mind that this formula works great in my conditions – starting pH of 4.5, 46″ annual rain, micronutrient rich subsoil with severely eroded topsoil – but you may need to modify trench depth, material depth, and material types in your own garden.

1) Dig a one foot trench running the uphill length of your garden bed.
2) Spread the top soil from the trench over the three foot area on the downhill side of the trench. Flip clumps of grass and weeds root-side up to expose them to sun and air until they die.
3) Back-full the trench with anything you normally put in a compost pile.
4) Cover the trench and top-soiled areas as follows:

a) Bottom layer – 4″ straw.
b) Middle layer – 2″ fresh manure mixed with 20% sawdust. If you use a drip irrigation line or soaker hose, place these between the middle and top layers.
c) Top layer – 4″ double-shred hardwood mulch (no dye!).

5) Water until saturated.
6) Let the bed “meld” until the straw layer is almost decomposed and the manure layer doesn’t stink (at least eight weeks).

To direct-sow seeds, you need to push aside the wood mulch layer and plant into the manure layer for the first year. Side-dress the mulch back into place as your seedlings grow. As you harvest, top-dress your bed with worm castings, or composted manure, and an inch of fresh straw mulch or cover crops chopped and dropped. Adding new mulch is important because this keeps up that cycle of drawing your soil inhabitants to the surface for an exciting meal so they continuously build top soil for you.

You can free-source your materials to make beds more affordable, but just be aware that quality matters in building soil. Also, there are risks from E. Coli in using uncomposted manure, so letting your finished bed meld is important to food safety. If you start your beds right, when you have inevitable shocks to your system, your garden can withstand extreme weather conditions longer and will rebound faster than unprepared beds.

Recommendation 4 – Bolster National Resilience to Market Shocks

This recommendation pretty much sums up a good game plan for food security. It encompasses encouragements to grow locally, diversify the food supply, and make plans to minimize vulnerabilities at the household level. Home grown is as local as you can get! And when you use a good crop rotation plan to control pests and pathogens, diversity and minimized vulnerability are built in. But if you want to really super-charge your rotation plan, try using interplanting crop rotations.

Interplanting is about mixing up plants within the bed, based on a combination of the following:

• Plants that fit well together in terms of space required above and below the ground. Shallow-rooted plants placed next to deep-rooted plants allows you to grow more plants simultaneously and better suppress weeds.
• Complementary light preferences. For example placing shade tolerant/heat bolting plants under taller sun loving plants allows you to extend growing periods.
• Companion planting for pest control. As an example, catnip deters cabbage moths, so you can actually eat your broccoli.
• Non-competing or mutually-supporting nutrient needs. Nitrogen fixing beans complement heavy feeding corn and can help prevent nutrient depletion in your soil.
• Compatible growing periods. Plan well, and you will be able to maintain an ongoing harvest that makes your work continuous and smooth, rather than having to harvest and process everything all at once.

When you set up your crop rotation schedules, think about rotating not just plant families, but interplanting groupings. It takes good planning and trial and error to figure out what works best in your garden. But a good rotation can really help to maximize productivity and minimize the risks of production shock.

For my rotation planning, I use a modified version of the plant groupings from John Jeavons’ How to Grow More Vegetables… (beets, onions, peas, parsley, grass, squash, sunflower, tobacco, and cole). However, I then lump all his other categories like basil, okra, amaranth, and sweet potatoes into a “Special” category for organization purposes. I also add my own category for cover crops. When planning my rotations, I try to use 1-3 families per bed in a year period, to take advantage of as many of the interplanting benefits listed above as possible. And I try to avoid planting the same family in a bed more than once every four to five years.

Following is an example of an intercropping rotation in my garden in zone 7. But there are literally endless groupings to try, so be creative.

Year 1 – Parsley, Pea, and Cole Families
• April: Interplant carrots (60-70 days) and parsley (until it bolts).
• June: Replant carrots (60-70 days).
• Late August: Interplant kale (overwinter) and plant trellised peas (until frost-kill) on long edges of beds.

Year 2 – Pea, Cole, and Cover Crop Families
• April: Plant turnips (60 days) and trellised peas (until heat-kill) on long edges of beds.
• June, August: Replant turnips (60 days).
• October: Interplant hard winter wheat with hairy vetch (overwinter).

Year 3 – Cover Crop, Grass, Sunflower Families
• June: Harvest wheat heads and turn hairy vetch root-up and wheat stems up as new mulch layer.
• July: Interplant corn (60 days) and bolt resistant lettuce on north side of corn (45-60 days).
• September: Plant cold hardy varieties of lettuce (overwinter).

Year 4 – Sunflower and Onion Families
• March: Replant lettuce if necessary or continue to grow over-wintered lettuce (e.g. arugula) until it bolts.
• April: Interplant onions or leeks with existing lettuce.
• June/July: Depending on variety of onions planted, replant if necessary.
• October: Plant garlic (overwinter).

Year 5 – Onion, Beet, and Special Families
• March: Interplant beets with overwintered garlic.
• May: Interplant a few basil plants and beets.
• June: Interplant sweet potato slips with beets and basil.
• Harvest sweet potatoes in late fall and heavily mulch bed and allow to rest for winter.

Year 6 – Tobacco, Cole, and Cover Crop Families
• March: Interplant potatoes, cabbage, and white clover (as a living mulch).
• June: Replant potatoes.
• August: Replant cabbage.

This kind of intensive intercropping rotation works well if you use a maintained bed system such as the example detailed in recommendation three. You will also want to plant seasonally appropriate varieties depending on when you plant, e.g. cold-hardy beets in April and heat-tolerant beets in June and August. Summer germination is easier under temporary shade cover when not planting under established plants. Finally, when you interplant, you need to adjust your plant quantities and spacing for your next crop, e.g. sweet potatoes need more room between beets than garlic.

Recommendation 5 – Adapt Agriculture for a Changing Climate

Increasing population, decreasing yields, and an imperative to overcome the first two challenges without doing further harm to the climate are covered in this recommendation. Significant public- and private-sector spending will be needed to meet this triple-challenge, along with collaboration across industries to identify sustainable and resilient systems.

more severestorms

Although they may need spending and encouragement for cross-participation at the international level, home growers are more interested in finding and sharing self-sustaining solutions without adding new costs as we adapt to climate change. It no longer makes sense to buy synthetic fertilizer when we know there is an environmental cost to produce it and that the benefits do not encourage long-term soil health. We need to create our own fertility answers at home.

Worms and fungi are great solutions and they work well together. If you are a coffee drinker, use a five-gallon bucket to layer your used grounds with oyster mushroom spawn. Mushroom Mountain and Field and Forest Products are my sources for spawn, but there are lots of good providers. After the oysters fruit, you can enjoy them in omelets and over pasta, and the next stop for the spent grounds is the worm bin.

A trick I learned from Trad Cotter, during a tour of his Mushroom Mountain farm, is that worms love myceliated coffee grounds, like kids love candy. So, rather than sort worms from castings, use a spent batch of mushroom grounds to lure your worms to a new area. You can do this with an upright system by feeding the worms the new materials in the next box up. Or you can move them side to side in a horizontal bed. I use a cinder block worm bed in my garden. I started the worms in one half of the 8 foot by 4 foot bed space. When they began running low on fresh food, I filled up the other side with the usual worm bin materials – kitchen scraps, shredded paper, etc., and I included a couple buckets of those mushroom grounds. In a few days, I went back and found that the majority of my red wriggler population had moved to the side with the mushroom grounds. So, then I just used a bucket to collect the worm castings on the finished side.

If you don’t drink coffee, you can do this with any kind of spent mushroom medium. As an added bonus, given the moisture of the worm environment, I almost always get a bonus oyster or two fruiting in the bin.

Conclusion

The report does reiterate the precariousness of our global food supply. And the basic nature of the recommendations is somewhat alarming because it implies that our governments have a lot of work to do help stabilize shocks to food supply and prices. This is why it is more important than ever that home growers and small scale local growers build resilient systems for producing food. Fortunately, home growers tend to be adaptive by nature, perhaps because we are still connected to the land. So, although we face challenges, we can absolutely find solutions and keep on growing strong even in the midst of rapid changes.


The original independent task force report can be found here: Extreme Weather and Resilience of the Global Food System

A Brief Guide to Recreational Time Travel

by David Cain

Time travel is just like regular travel, except you move around the fourth dimension instead of just the other three. I will explain how. It doesn’t take any special talent but you do need to practice it. You can do it anywhere, even when you’re regular-traveling.

The first thing you should do when you get to a new city, I remember reading in a travel guide, is find the highest point where you can see the whole thing. Before any other sightseeing, you’re supposed to get yourself up to the observation deck at the CN Tower, Christ the Redeemer, Top of the Rock or the Space Needle, and look at the city from there.

The writer claimed this ritual totally transforms a visitor’s experience of a city, because everywhere you go afterwards, you know roughly where you are in the landscape. Otherwise, knowing where you are is a completely abstract exercise. You’re picturing yourself on the map instead of in the territory, navigating colored lines and rows of rectangles instead of the actual streets, hills, waterways and boroughs that make up a real-life city.

eiffel tower

This sounded like a great idea and I planned to do it in every city on my big backpacking trip. But I forgot to actually do it until years later in New York, near the end of my trip. I went to the top of 30 Rock and saw the city for what was, I realized, the first time. I took about 500 pictures, but none of them really capture the sense that the city is a great big physical thing, a surreal carpet of buildings growing over what was once probably a very quiet natural harbor. 

The view reminded me of a National Geographic cover that showed Manhattan split lengthwise, the East half the city we know today, and the west half the wild, green island it must have been five hundred (or five thousand) years ago.

It was surprisingly easy to see the landscape this way, without its modern-day clothing, and now I do it almost everywhere, especially in my own city. I look at the contours of the land beneath the infrastructure, and picture what it might have been like to stand there before anything had been built there. Almost every city sits where rivers meet, or where the coastline does something inviting. Most downtowns stand on what would be a perfect spot to pitch a tent if you time-traveled back to the city’s founding. Every city was once just a campsite.

Time-traveling for fun and insight

I’ve been exploring this kind of recreational time-travel, on different scales. If I’m sitting in a bustling public square, I might imagine its post-apocalyptic version: cracked and windswept, visited only by animals. Or maybe I’ll look at it as the unpaved clearing it was a hundred years ago, when it was just beginning its tenure as a meeting place. No cars yet, just horses. Church bells. Chimney smoke.

Or I will look at an apartment building and see it as both a brand new building and a condemned shell, or maybe the forest that stood there long before there was even a city.

The insight happens when you come back to the present and see it like it is right now. Suddenly the old building seems to retain all those faces behind its current one: that of an older building, a new building, a ruin, a busy construction site, and a virgin stand of trees. Its present-day appearance now feels like it’s one of many.

before new yorkThis sensation of looking at something across time is really hard to convey, so I’ll give you a simple example you can try out. Look at the room you’re in right now, and picture it as it will be after you’ve left. If you’re in the office, picture your workstation all closed down, your chair empty, everything where you left it, nobody in the building but maintenance staff. Just by imagining this place in the near future, you can feel a real hint of the mood this space can have at different times. When you let go of the thought and come back to your present experience at work, the room somehow seems bigger—not in its physical size, but in its temporal size. You might get the sense, rightly, that there’s more to this space than how it looks and feels right now, and that that’s true for every place you go.

We tend to view our surroundings only as far as they are relevant to ourselves and our time, but each space has so much more meaning to it than the tiny sliver each of us know. My apartment, which to me has always seemed mine, has spent most of its life housing people I don’t know, each of whom had their own familiar, personal feelings towards this space. The place where I drink my coffee, here in 2015, is also the site of untold breakups, parties, conversations, and arguments, possibly crimes, acts of betrayal or acts of redemption. People probably conceived children in here.

Time-traveling reveals this additional depth because it reminds you that there is a fourth dimension, time, in every apparently three-dimensional space. It doesn’t really matter that you can’t directly experience what a space was like in the past, or will be like in the future; actual time-travel would wreck the stock market and probably everything else. But just by recognizing that things also exist in other times, you gain some insight on how to respond to them today.

Using this power for Good

Although it’s fun—and strangely reassuring—to look at places across different times, this kind of time-travel has some more specific applications. In the classic stress-reduction book Don’t Sweat the Small Stuff Richard Carlson recommends looking at every person as both a defenseless infant and a 100-year-old senior. The extra perspective gained from contemplating a person’s often-ignored fourth dimension makes it almost impossible to view them without compassion, even if they’re currently annoying you.

Eastern sages have given us the similar advice to “see the glass as already broken.” The idea is to look at any possession with an awareness that one day it will break. When the glass does get knocked over and smashed on the floor, instead of loss you feel gratitude. Its destruction was already a given, and in a sense it was always a part of it. When you can picture a thing’s destruction while it is still intact, you get a much more acute sense of what it is doing for you now. Ideally, we would see everything as broken, because contemplating a thing’s loss makes its value clear.

broken vase

Looking at loved ones in this way reveals how powerful a practice this is. Life is precious to us only because we know it can be lost, but when it’s still present we can easily overlook that preciousness. I’ve written several times about a simple time-traveling exercise that will fill you with gratitude:

When you’re with friends or close relatives, in an ordinary moment—maybe at dinner or while a group of people is talking—zoom out for a second and observe the person as if you’re only remembering them, from some time in the future when this person no longer around. Don’t worry about why they’re gone, just look at them as if they’re out of your life now, and you’re only remembering what they were like, their voice and their mannerisms.

If you can feel this person’s gone-ness for even a moment, then when you come back and remember that this isn’t a memory, and that you are actually seeing them, live, the gratitude you will feel can be staggering. It seems like a small miracle has happened: this wonderful person is still here, and you are living in that precious time when your lives are overlapping. You are just that lucky.

For anyone who’s ever felt the hole left by a lost loved one—this is the opposite feeling of that. We have a chance to feel it every day, if we can find the necessary perspective. If you have that experience even once, then you can appreciate the immense value of recreational time-travel. It creates perspective about the present we couldn’t otherwise have. Everything exists in four dimensions, but for one of those dimensions we’re stuck at one location: the present. So in a way, we only see life’s surface. But we can at least get a sense of how deep things go beneath it.

Unexpected Ways the Inflated Ego Enslaves, Dominates, and Fools You

by

One of the simplest truths of life is this: The bigger your ego is, the bigger your problems are.

In fact, the size of your ego directly correlates to the size of your struggles and burdens in life. So take a moment to reflect on your current life: how much are you suffering? If your answer is “WAY too much,” don’t worry, most of us feel the same way. Why? Because we haven’t learned to distinguish the voice of the ego from the voice of the Soul.

Sol and I sent out an email the other night asking you guys to share with us some of the most vital problems and topics of interest you have right now. The subject of the inflated ego came up so often that we just had to write about it today. ;)

Do You Have an Inflated Ego?

Ironically we cringe at this question so much that it instantly makes us go into denial mode. “NO … I have quite a normal ego thank you,” we are prone to think. Then, we might proceed to hunt for a person in our lives that we can feel angry and self-righteous towards, and start ruminating on how much we detest their inflated ego.

Funny don’t you think?

The ego denies the existence of the ego, and the ego likes to find someone else to blame, which is precisely why we continue ending up in the same depressing emotional ruts over and over again. When we refuse to acknowledge the extent to which our ego runs our lives, we fail to ever authentically grow or find deep peace in life.

But to acknowledge that you have a humongous ego is very hard. Oh yes!

How much affirmation... how many selfies do we really need to feed the ego?
How much affirmation... how many selfies do we really need to feed the ego?

It takes humility, openness and radical honesty to get to a point where you can say, “YES, I have a MASSIVE EGO, and it sucks.” It takes a lot of courage to admit that you are wrong and that you’re not as great or as righteous as you once thought. Why? Because for many people this spells D.E.A.T.H.; death of stability, death of certainty, death of confidence, death of self-esteem.

But hear me now … you don’t need to hate yourself in order to admit that you have an inflated ego! On the contrary, admitting this to yourself is one of the greatest acts of self-love possible, and it is a direct gift from the Soul to be able to admit your egotism, and yet still respect who you are on a soulful level.

5 Devious Tactics of the Inflated Ego That Keep You Asleep

When you are “asleep” you have not awoken to the truth of life – of your reality. When we speak of “waking up” or refer to an “awakening soul,” we are referring to a person who has tasted authenticity of being – not the lies and half-truths of man-made existence.

So have you woken up, or are you mostly asleep? Perhaps you are in the middle, and exist in a limbo between truth and lie, reality and unreality. Find out below:

1. I need anger and fear in order to enact change.

I have heard this so many times – even from myself – that it is mind boggling. Activists in particular suffer from this type of ego trick, believing that the only way to create real change is to approach people from a place of anger. I’ve seen and heard a lot of vegans, religious missionaries and animal right’s activists in particular use guilt, shame and fear to try and convert people to a “better way of life.” However, this often just results in ego-fueled arguments, resentment, and worst of all, denial.

The reality is that anger breeds anger. War breeds war. But love breeds love. Peace breeds peace. And love, true love in my experience, is not an inactive state of sitting in your own drool; it is active, and comes from a place of understanding.

Who would you most likely take seriously? A person who calls you a “sinner” or a “selfish murderer” who is “unconscious, unethical, and the scum of the earth,” or someone who teaches you empathy, true understanding, and compassion for not only yourself, but for all of life?

2. I need to be "more spiritual" in order to be happier.

When you think of a spiritual person, what do you picture? Perhaps you think of a yogi, or an energy healer, or a psychic. Images of crystals, chakra cleansing, or meditation might arise. And while all of these things are very useful and extremely beneficial, it is not actually necessary for us to “be a spiritual person” in order to find deep, abiding joy.

Why is this the case? Because the act of pursuing an image of spirituality takes away from the act purely experiencing Being. When we are constantly desiring and attempting to be something other than what we innately are, we create an immense dissatisfaction and rift in our lives. We constantly feel as though we are “almost there"; almost the epitome of spirituality, when all along we are chasing our tails in circles. In reality, what we have desired all along is already here beneath all the layers of our thoughts, beliefs, desires, conditionings and goals.

How can you know this for sure? Take a moment to stop what you are doing right now. Stop your searching, stop your running, stop your resistance to whatever is happening in your life in this very moment. Allow everything to be as it is. This doesn’t mean being a pushover or doormat; it means being smart and not fighting with reality. Stopping everything is the best way to experience the innate joy that has already existed beneath everything all along.

(Here I recommend the work of Darryl Bailey who is the perfect example of a non-pretentious spiritual teacher.)

3. I need to suffer in order to find fulfillment.

This mindset is similar to the Martyr complex way of seeing life. While it is undeniable that suffering helps us to grow and learn, to think that suffering is a prerequisite to experiencing fulfillment is like thinking that you must chop off your finger in order to have a really great day.

The reality is that you don’t need to suffer to find fulfillment, although finding fulfillment is often a result of suffering. Sound like a bunch of Dr. Seuss lingo?

Often we get extremely attached to our stories of righteous suffering. Why? Because they make us feel special and entitled. However, what we neglect to realize is that the ego is running the show here: you don’t need to be a martyr to experience the Soul. You don’t need anything but the cultivation of conscious presence, now.

4. That thing/that person is responsible for my suffering.

We are conditioned since birth to name, blame and shame. Essentially, pointing the finger at other people and situations for our misfortune and unhappiness is our heritage, and one we carry with immense burden.

Yes, your son might not be talking to you; yes, your partner might not be accepting your goals and dreams; yes, you might have been diagnosed with a terrible illness, but in and of themselves these people and events in your life are not responsible for your suffering. Your resistance to them is. Your desire for them to be anything other than what they are is.

Of course, this doesn’t mean giving up and letting people and situations walk all over you. It doesn’t mean not doing the best for yourself and making the very most of your life. But it does mean taking responsibility for your reactions, thoughts and feelings. It does mean accepting that your happiness is a direct reflection of your decisions.

The "richest selfie in the world" exemplifies why so easy to cast the blame.
The "richest selfie in the world" exemplifies why so easy to cast the blame.

5. I need THAT to give me THIS.

Here are some common examples:

I need lots of money to give me security. I need your love and acceptance in order to make me feel whole and complete. I need to lose this much weight in order to make me confident and sexy. I need to rebel against what they do in order to make me a better person. I need to be successful in order to feel fulfilled in life. I need to be likable in order to be acceptable.

Is this all true?

The reality is that nothing outside of yourself can genuinely give you what you can’t give yourself from the inside. This is because whatever is out of your control is subject to being destroyed or taken away from you within seconds.

Your Turn …

What ways has the ego enslaved or dominated you throughout life? Perhaps you have lost touch with your Soul as a result of listening to the voice of your ego too frequently. Finally, can you provide any more examples of how the inflated ego overtakes our lives?

Hiding from ourselves is easier than we might imagine.
Hiding from ourselves is easier than we might imagine.