Tag Archives: gluten free

Gluten Free Pizza

From Mrs. Cog's Corner

When we discovered our teen was gluten intolerant, one of her biggest disappointments involved pizza. Obviously the bread in the crust of most pizzas nearly always contains wheat (gluten).

We learned the hard way that companies such as Domino's Pizza who offer "gluten free" substitutes probably do not understand that utensils and kitchen appliances can easily cross contaminate other non-gluten ingredients. After a weekend of "gluten-tummy", a very specific belly ache that the child unit gets when she has eaten gluten, I embarked on a mission to supply her with decent pizza.

Still new to the whole game, at the grocery store we found several brands of frozen gluten free (GF) pizza, none of which evoked any excitement. Pillsbury even makes a GF pizza dough (found usually in the area where their cookie dough is) that does work in a pinch as far as texture is concerned, but I am trying to get the family away from those processed ingredients.

Finally after troving the interwebby and experimenting with several tries, I found a recipe that both the child unit and Cog were impressed with. It can be made thick or thin, as I found out by accident, but has yet to let me down.

Here is that recipe.

The Crust:

  1. In a bowl combine one cup of warm water, one packet (or 2 ¼ tsp. from a jar) of dry yeast, and one tsp. of sugar. Set aside for fifteen minutes to 'poof'.
  2. In a larger bowl combine either 4 cups of Gluten Free all purpose baking flour (I have used Bob's Red Mill) OR 2 cups of tapioca flour, one cup sorghum flour, ½ cup brown rice flour and ½ cup GF millet flour. Add 3 Tbsp baking powder, 2 tsp. xanthum gum (can substitute plain gelatin), 1 tsp. salt and 3 Tbsp. light brown sugar.
  3. Add the 'poofed' yeast mix from above and mix in.
  4. Then add 1 ¼ cup warm water, ¼ cup of coconut or olive oil, 2 well beaten eggs, and ½ tsp. apple cider vinegar.
  5. Mix dough until smooth and sticky.
  6. Preheat oven to 400°.
  7. Prepare two slightly greased cookie sheets or pizza pans. (I use organic coconut oil to grease.)
  8. Press dough gently to desired thickness, the thinner the better, gently pinching the edges as you go. The dough will stick to your fingers as you do this, so greasing and reapplying more oil to your fingers helps.
  9. Bake pizza crust for approximately ten minutes until golden brown.

The Top of the Pizza:

Here is where you can be really creative with making your favorite pizza. Below I have listed two possible options that we have tried. Both turned out delicious!

1. Traditional → Cover crust almost to the edges with marinara sauce. (This summer we will be experimenting with canning our own homemade and home grown  recipes- organic/GMO free, etc..) We use the Classico brand (purportedly "all natural" with only a handful of ingredients), cover in shredded mozzarella cheese and Italian seasons, and add our favorite veggie toppings. Broil for 4-5 minutes. Watch and remove from oven when top starts to brown slightly.

2. Alternative →Brush browned crust with extra virgin olive oil. Season with salt, fresh garlic, Italian seasonings and then veggies and herbs of your choice. Cheese is optional. Broil 4-5 minutes until top is slightly browned.

The above recipe makes two pizzas. If planned in advance, we buy the toppings to make one bacon/pineapple pizzza for the child unit and green peppers/onions/and fresh basil for the adult pizza.

Enjoy!

Going Gluten Free

From Mrs. Cog's Corner

If I had been the first person in the family who needed to start eating gluten free (GF), I would have been upset and pouting. No more pizza deliveries, ice cream cones or pastries. No grilled reuben sandwiches on rye or pumpernickel bread, no slice of birthday cake when one is passed to you, or sitting down to pancake breakfasts at the local fund raiser. Oh the things we take for granted.

But it was a child unit, and a teen at that, who was first to run into gluten issues, so we immediately shifted into making lemonade out of lemons mode. Instead of focusing on what she couldn't have, we sat down and made extended lists of what she could eat and the lists were surprisingly long. In the beginning, we tackled this meal by meal.

For breakfast, there were still eggs and bacon and thank goodness for Fruity and Cocoa Pebbles cereals. Most Chex cereals including Honey Nut, Chocolate and Apple Cinnamon are GF as well. Later we were able to add in GF pancakes, bagels and toast as we discovered different recipes and various grocery stores with these items.

Lunches were easier and larger because packing for a teen with after school sports and other activities often meant packing a bag with ten hours of mostly healthy grazing foods. We included cheese and GF crackers, many baggies of fresh fruits like grapes, strawberries and blueberries, plenty of potato chips are gluten free, tupperware containers with small portions of dinner leftovers such as rice and meats or quinoa and chicken. We have found GF cheesy crackers and graham crackers to add, but also new healthy snacks like raw nuts and sunflower seeds that never would have been included otherwise.

Occasionally we bake GF bread for sandwiches, but our teen thinks (and many on the web agree) that it is better toasted, so we save that for sandwiches, like grilled cheese, at home.

Dinners in our home are pretty straight forward. There are many types of GF pasta available. We found the Barilla brand (pictured above) to be most similar to our regular pasta. Many items, such as this GF pasta, are not available at our local grocery store so we order it in bulk online. It stores well for over a year in the proper conditions like regular pastas. Otherwise, dinners are mostly meat and veggies. On hamburger nights we baked a big GF roll. Most types of Ore Ida french fries are GF too. Our burger nights blow away the typical restaurant food and we have the satisfaction of knowing what went into making them. For quick dinners we have canned many types of gluten free soups and often boil up some pasta or rice to add into them before serving.

It took a while but we have finally solved the pizza dilemma. While most pre-packaged GF pizza just don't get it done for the teen taste test, glutino pizza was found to be the most acceptable. THEN... Pillsbury came out with tubs of GF pizza dough and it simplified homemade pizza crust and empowered the teen to start creatively making her own pizza creations. Classico pizza sauce, shredded cheese and all the shredded bacon she wants... sometimes with pineapple. Oh to be young again (sigh).

Most recently we have started making our own homemade gluten free granola blobs (in small cupcake tins) with all wholesome ingredients including local honey, organic (and non GMO) oats and sometimes dark chocolate chips for good measure. The very act of searching for new gluten free healthy things to eat has changed the way we look at food in our household. It really is a journey I recommend everyone to explore.

Gluten Free Recipes

From Mrs. Cog's Corner

One of the very cool parts of removing gluten from our diet has been learning how simple it is to put together what we eat by choosing each item that goes into it. Things as simple as reading the fine print has alerted me to other facts. For instance, if I was not scrutinizing the label of each ingredient when baking homemade GF bread, I would not have realized that while all baking powder is gluten free, some brands contain aluminum.

We are discovering anything can be replicated, and often improved, without gluten. Pizza crusts, breads, cakes, cookies, crackers, pasta, and so on. We have largely stopped eating out because even when restaurants prepare "gluten free" meals, they are often cross contaminated with wheat because kitchen staff doesn't understand you cannot use the same grill or toaster or mixing utensils for both.

Below are some great links we have found for gluten free recipes, and as soon as time allows we will be adding our own favorites here. Please share any you may have below!

All Recipes Gluten Free http://allrecipes.com/recipes/healthy-recipes/special-diets/gluten-free/

Gluten Free from 101 Cookbooks http://101cookbooks.com/gluten_free_recipes/

Gluten Free Mom http://glutenfreemom.com/gluten_free_recipes/#.UvARYrRgblc

Celiac.com Recipes http://www.celiac.com/categories/Gluten%252dFree-Recipes/

Food.com Gluten Free http://www.food.com/recipes/gluten-free

NFCA Celiac Central Recipes http://www.celiaccentral.org/Gluten-Free-Food/